Low testosterone levels in men have been linked to increased risk of heart disease, impotence, osteoporosis and depression. Symptoms of low testosterone in men include low sex drive, muscular weakness, fatigue and others. Traditional testosterone replacement therapy, which involves ingesting or being injected with synthetic testosterone, may pose risks of prostrate cancer, prostrate disease, heart disease and high blood pressure. So, what about a male testosterone natural replacement? Except in cases of testicular or glandular dysfunction, a mans body produces testosterone naturally throughout his life. What concerns most men are symptoms associated with decreased production of testosterone or lower than normal levels of testosterone. So, how does a male get that testosterone level back up to normal? Is there such a thing as male testosterone natural replacement therapy? Stress, alcohol consumption, smoking, obesity and a sedentary lifestyle can inhibit the bodys ability to produce testosterone. Using anabolic steroids, like synthetic testosterone, for sports performance enhancement or because of hormone replacement therapy will reduce the bodys production of testosterone. So, these lifestyle issues can lead to low testosterone in men. To naturally increase the bodys ability to produce testosterone, males should address the mentioned lifestyle issues. This would be step one of a male testosterone natural replacement therapy. Eating large amounts of fried foods and fatty dairy foods (like whole milk and processed cheese) can lead to obesity which (see above) can lead to low testosterone levels in men or women. Excess caffeine and sugar over stimulate the adrenals and can lead to low testosterone in men or women. So, a healthy diet is important. Remember to take your vitamins. Zinc is particularly important in testosterone production. What about male testosterone natural replacement supplements? Remember that just because a supplement is natural does not necessarily mean it is safe. Some herbal remedies have unwanted side effects and can even pose serious health risks. Tribulus terrestris is one of the safer ones and, according to research done in Bulgaria, it can increase testosterone levels as much as 40%. It has been used by athletes, who wish to enhance their performance without using anabolic steroids, like synthetic testosterone. So, tribulus terrestris may reverse low testosterone levels in men and may be the best male testosterone natural replacement supplement. |
