Dieting is a common pastime among Americans, but it rarely leads to long-term weight loss. After all, if dieting were easy, this would be a nation of supermodels.
However, more and more Americans are saying enough is enough. They're getting off fad diets that do them no good-and may even be harmful-and discovering reality. In "The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Plan" (Penguin, $24.95), Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, offers a diet program that's not a fad. His secret is fat-fighting fiber, the single best predictor of successful weight loss. Fiber curbs hunger while at the same time lowering your risk of heart disease, diabetes and a host of other illnesses.
You don't have to stop eating in the real world, either. You can enjoy pasta, waffles, rice, potatoes, bananas-even chocolate and wine. This plan includes all the food groups, giving you a variety of options. The book includes more than 200 recipes and separate menus for men and women, to reflect different nutritional needs. There are even sections on dealing with such diet pitfalls as restaurants and holidays.
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